Health

128 Hits - May 23, 2022, 10:11 AM - Amelia Writer
New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behaviour goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché.
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152 Hits - May 16, 2022, 9:29 AM - Amelia Writer
A Healthy Lifestyle Begins with These 7 Healthy Habits
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81 Hits - May 13, 2022, 2:09 PM - Amelia Writer
If you’re the parent of a small child, you may never have given their hearing ability a second thought. But...
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105 Hits - May 13, 2022, 1:45 PM - Amelia Writer
Healthy eating is the basis for a healthy life. It improves your performance and your well-being and gives your body...
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74 Hits - May 12, 2022, 2:32 PM - Amelia Writer
This is backed by research evidence. Studies have repeatedly shown that over half of people who form health behaviour intentions
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119 Hits - May 10, 2022, 10:15 AM - Amelia Writer
When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine that focus on strengthening your knees, you're missing out on both comfort *and* gains.
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140 Hits - May 4, 2022, 10:19 AM - Amelia Writer
If you are someone who tried to go into the lane of diets but backed out because of all the...
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125 Hits - Apr 19, 2022, 3:39 PM - Amelia Writer
Nutrition is important for the maintenance of your overall health. In terms of weight loss
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152 Hits - Apr 19, 2022, 9:52 AM - Amelia Writer
There are multitudes of reasons behind the fact that one in four American citizens regularly skip their breakfast
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205 Hits - Mar 29, 2022, 7:44 AM - Amelia Writer
Major report finds increased risk of conditions including cancer, kidney disease and neurological illnesses
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