Health

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

128 Hits - May 23, 2022, 10:11 AM - Amelia Writer

New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behaviour goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché.

Health

Health Tips – 7 Healthy Habits for a Healthy Lifestyle

152 Hits - May 16, 2022, 9:29 AM - Amelia Writer

A Healthy Lifestyle Begins with These 7 Healthy Habits

Health

Is Your Child Hard Of Hearing? 5 Signs They’re Struggling To Hear You

81 Hits - May 13, 2022, 2:09 PM - Amelia Writer

If you’re the parent of a small child, you may never have given their hearing ability a second thought. But...

Health

What Is Healthy Food?

105 Hits - May 13, 2022, 1:45 PM - Amelia Writer

Healthy eating is the basis for a healthy life. It improves your performance and your well-being and gives your body...

Health

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

74 Hits - May 12, 2022, 2:32 PM - Amelia Writer

This is backed by research evidence. Studies have repeatedly shown that over half of people who form health behaviour intentions

Health

Achy Knees When You Work Out? Add These 6 Strengthening Moves To Your Routine STAT

119 Hits - May 10, 2022, 10:15 AM - Amelia Writer

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine that focus on strengthening your knees, you're missing out on both comfort *and* gains.

Health

The subtle intricacies of a Flexitarian diet

140 Hits - May 4, 2022, 10:19 AM - Amelia Writer

If you are someone who tried to go into the lane of diets but backed out because of all the...

Health

Top Recommended Foods For People Who Loves Eating Yet Doesn’t Want To Gain Any Pound

125 Hits - Apr 19, 2022, 3:39 PM - Amelia Writer

Nutrition is important for the maintenance of your overall health. In terms of weight loss

Health

You Shouldn’t Skip Breakfast: 5 Reasons Why

152 Hits - Apr 19, 2022, 9:52 AM - Amelia Writer

There are multitudes of reasons behind the fact that one in four American citizens regularly skip their breakfast

Health

Type 2 diabetes leads to higher risk of 57 other conditions, finds study

205 Hits - Mar 29, 2022, 7:44 AM - Amelia Writer

Major report finds increased risk of conditions including cancer, kidney disease and neurological illnesses