10 Best Foods for Healthy Hair

  1. Eggs

Eggs provide large amounts of protein and biotin. These two substances are basically the promoters of hair growth. It has been shown through research that diets which are weak in protein tend to lead to hair loss. A protein rich diet is therefore a compulsion and eggs can help greatly in that.

  1. Fatty Fish

Fats also work very well on your hair and your body. Maybe not in large amounts though, but they do have a very active role to play in your system from all sides. Fatty fish provide a diet that is not just made up of fats, but proteins too. This helps grow the follicles in your hair and increase hair production.

  1. Spinach

Popeye was right. Spinach is actually good for your body. For your hair, spinach can do wonders. It promotes hair growth, while giving those strands a lot of strength – especially necessary for the present-day situation of one’s surroundings.

  1. Berries

Berries have come up on numerous lists that tell you how to improve your health. For good reason too! Loaded with vitamin C which has strong antioxidant properties, berries are a small, but compound source of hair strength and hair growth. Start popping them into your mouth one by one.

  1. Avocado

If avocado fries are the first thing that came to your mind, we have to disappoint you. Avocados need to be consumed in their healthiest form and they have large proportions of Vitamin E in them. One good sized avocado can fulfill about a quarter of your Vitamin E needs. You see why they are so lovely as foods.

  1. Sweet Potato

Sweet potatoes are useful for your hair because they are very rich in beta-carotene. This is converted to Vitamin A by your body when it consumes the food. A single sweet potato has four times the amount of required beta-carotene per day. The nutrient helps your body function but has also been linked to good hair growth.

  1. Nuts

You’ll probably go nuts after knowing that an ounce of almonds provides about 30% of the Vitamin E you need each day. This sounds cool because the Vitamin E we’re talking about also in turn works well on your hair. It nourishes the roots, making the strands stronger, while providing the cells with nourishment.

  1. Oysters and Shrimps

For those of you who are proudly vegan or hate these items, you can easily skip ahead. Oysters and shrimps are rich in proteins, a number of vitamins, iron and other good nutrients you need for your hair to grow well. This is important not just for hair growth, but for building the body in general. Maybe you should look for that fine dining restaurant in town.

  1. Beans

Adding to the long list of greens, beans are an important part of your hair growth formula. Here is some more information given by Hot Air Stylers. Beans are rich in proteins and work well on your hair.

  1. Meat

Meat, as you probably know, is good for you. Rich in proteins, it helps grow your hair well, while building your body simultaneously. Meats need to consume in a healthy preparation in order for their benefits to be felt.

Taking care of your hair, as you see, is an important part of your lifestyle. Adding to your health, hair aids a person’s appeal and overall look. Taking care of it is therefore an important task. Do not neglect this part of your body. Try to avoid chemicals as much as you can and replace it with more natural items which not only keep your hair nice and fresh, but also healthier.


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